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Sabtu, 15 Mei 2010

[O180.Ebook] Download Ebook The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, Sports Nutrition (Volume XIX), by Ronald J. Maughan

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It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors.�

This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference:�

Provides comprehensive coverage of nutrition for both individual and team sports
Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues
Carries the full endorsement of the IOC Medical Commission

Sales Rank: #837609 in Books
Published on: 2013-12-16
Original language: English
Number of items: 1
Dimensions: 10.00" h x 1.20" w x 7.70" l, 2.20 pounds
Binding: Hardcover
680 pages

Review

“The second edition of his book promises new information on the important interactions between nutrition, training and tissue adaptations, as well as insights into the signalling pathways that modulate gene expression in response to training and diet, and linkages between training responses in the brain and peripheral tissues.”� (Applied Physiology, Nutrition and Metabolism, 1 December 2013)

From the Back Cover

Provides comprehensive coverage of nutrition for both individual and team sports
Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues
Carries the full endorsement of the IOC Medical Commission

About the Author

Ronald J. Maughan is Professor of Sport and Exercise Nutrition at Loughborough University, a Fellow of the American College of Sports Medicine, and Chairman of the Sports Nutrition Working Group of the Medical Commission of the International Olympic Committee. In addition to his academic work and appointments he has worked with many teams and organizations in football (soccer) and other sports. Dr Maughan is has authored or edited several books on sports nutrition and exercise science. He is a member of the Editorial Board of the International Journal of Sports Nutrition & Exercise Metabolism, and serves or has served in editorial roles on several other sports science journals. He has published extensively on subjects in sports nutrition and sports science.

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4 of 8 people found the following review helpful.
Timely publication
By David Richards
This book is a timely publication give the explosion in sports supplementation that has now filtered down to the regular athlete. It goes a long way to debunking a number of commercial myths and is reasonably balanced. Some chapters are extremely well written, but as each chapter has a different author, there is variability in the quality of information. Where it falls down is in it's critical appraisal of the quality of research. Some chapters take poorly researched information and present it as fact. Although the book continually notes good research is lacking in the area of sports nutrition, some chapters still uphold long held sacred cows. For example there are 4 references citing whey protein to be more effective than soy at increasing muscle bulk. When I traced back the references, 3 of the 4 were published by the same Canadian University. The 1st study only had 36 subjects and the controls were extremely poor. There was a 5kg difference in body weight between the groups at the start of the study, the soy group receiving a higher caloric load before entry to the study, thereafter the caloric load declined throughout the study. By contrast the whey group had a lower caloric intake prior to the study, were 5kg lighter and the caloric intake increased progressively through the study until it exceeded the soy group significantly. The sponsors of the study included the Canadian Dairy Farmers and the Canadian Milk Industry. The 2nd study was published by the same University with only 12 participants, the 3rd again by the same University with only 6 participants. I gave up by then & didn't look at the 4th study as I knew what it was likely to show. Despite this and the fact that the amino acid content of whey and soy are very similar, the book continues to repeat the mantra. I think anyone who is interested in sports nutrition from competitor to dietician should read this publication, but do your own cross referencing, do not take it as gospel.

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Selasa, 11 Mei 2010

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***

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Sales Rank: #2678022 in Books
Published on: 2015-10-22
Released on: 2015-10-22
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.05" w x 6.00" l, 1.34 pounds
Binding: Paperback
418 pages

About the Author

Joan E. Walmsley is founder of the Manifest Your Magnificence Foundation and creator of the Manifest Your Magnificence programs dedicated to the development of evolutionary leadership and activism through self-empowerment, personal mastery, and management of the human energy system.

She lives in the idyllic Iford Valley in the UK and is an internationally experienced transformation facilitator, mentor, and energy practitioner consultant.

Most helpful customer reviews

0 of 0 people found the following review helpful.
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By Amazon Customer
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By flo eaves
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Jumat, 07 Mei 2010

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Sales Rank: #1109189 in Books
Brand: Dell
Published on: 1972
Number of items: 1
Binding: Paperback
215 pages

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We may find this book funny now, but as a 19-year old I got ...
By Maurine Killough
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Minggu, 02 Mei 2010

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Don Miguel Ruiz, trained as a medical doctor and surgeon, is also a Nagual (one with the ability to guide others to the spirit). Fear is the source of all the negative agreements we've made with life, and to make a positive one, we must move Beyond Fear. Fear can alienate us from the joy that is our birthright. When we are able to look at our lives without fear or judgments, we realize that this - reality - can be whatever we want it to be. M�s all� del temor leads us on a spiritual journey into a state of empowerment.

Description in Spanish: Don Miguel ruiz, m�dico y cirujano titulado, es tambi�n un nagual -alguien dotado de la capacidad de guiara a los dem�s hacia el esp�ritu- iniciado como maestro en la tradici�n tolteca.De la mano de Mary Carroll Nelson , que recibi� sus ense�anzas, nos asomamos a la vida de Don Miguel y a su formaci�n junto a su madre curandera, la famosa Madre Sarita; conocemos los elementos b�sicos de la sabidur�a tolteca y la pr�ctica espiritual que constituyen los fundamentos de su obra Los Cuatro Acuerdos. Una visic�n iluminadora que trata de de conducir hacia la verdadera libertad y la felicidad duradera.

Sales Rank: #3256523 in Books
Published on: 2003-09
Original language: Spanish
Number of items: 1
Dimensions: 7.00" h x 4.50" w x 1.00" l,
Binding: Mass Market Paperback
352 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Deceitful Product
By Dan
Make no mistake, don Miguel Ruiz did NOT write this. His name is in large print on the cover, but it is not his book. I was pretty bummed when it arrived and I realized this. He's made a big difference in my life and seeing others use his name to promote their own work is slightly offputting. The book itself is repetitive and just rehashes HIS prior writing. Reads like a cashgrab under the guise of spiritual healing.

0 of 0 people found the following review helpful.
Very Helpful an Inspiring!
By songstress
Any books written by Don Miguel Ruiz need to be read over and over again.... So I am glad I purchased this book as well, in addition to his other books, and can read it at my leisure; when comfort is needed, or inspiration, or clarification. His language is clear and uncomplicated. Each one of us will understand passages in our own time. Life is always teaching us. And Don Miguel's books can shed some light on what is going on in our life...

0 of 0 people found the following review helpful.
.01 for a NEW book!!!! Amazing!
By Amazon Customer
I literally paid 1 cent for this book ($3.99 for shipping) and expected a ragged, marked up, used book. What I got is a book in pristine condition! It looks brand new and feels like its never even been opened! $4 well spent!

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Kamis, 29 April 2010

[M952.Ebook] Ebook Getting Work Done (HBR 20-Minute Manager Series), by Harvard Business Review

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Overwhelmed by the sheer volume of work you need to accomplish? Being pulled in different directions by competing priorities? Getting Work Done runs you through the basics of being more productive at work. You’ll learn to:

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Sales Rank: #683229 in Books
Published on: 2014-10-28
Original language: English
Number of items: 1
Dimensions: 6.80" h x .40" w x 5.00" l, .49 pounds
Binding: Paperback
128 pages

About the Author
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

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1 of 2 people found the following review helpful.
Good information but not worth the cost.
By C. Ogburn
The information was good but I don't think it was worth the cost. You could google and probably find similar tips.

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is excellent and briefly runs through what you need to know
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Five Stars
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Great little book for my busy teenagers.

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Sabtu, 24 April 2010

[I770.Ebook] Download Ebook Yours for Christmas (Fool's Gold), by Susan Mallery

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Step out of the winter chill and into the warmth of Fool's Gold, California, the charming small-town setting for a new holiday novella from New York Times bestselling author Susan Mallery

Famous former NFL stars don't date single working moms like Bailey Voss. She'll allow herself to daydream about Kenny Scott's muscles and killer smile, but wanting more would lead to post-holiday regret. Then Kenny volunteers to run a toy drive with Bailey, and she learns that he's not just hot…he's also generous, funny, nice. The whole package—tantalizingly out of reach.

The ache of past loss reminds Kenny why he needs to avoid getting too close to anyone. Especially to a gorgeous redhead and her adorable little girl. Mess it up, and he'd lose them both. Yet Kenny can only resist Bailey for so long. And as festive spirit spreads throughout the town, he's all wrapped up in Bailey's sweet, sexy kisses and determined to make this the first of many Christmases together…

Sales Rank: #26684 in eBooks
Published on: 2014-11-01
Released on: 2014-10-28
Format: Kindle eBook

About the Author
New York Times bestselling author Susan Mallery has entertained millions of readers with her witty and emotional stories about women. Publishers Weekly calls Susan s prose luscious and provocative, and Booklist says Novels don t get much better than Mallery s expert blend of emotional nuance, humor and superb storytelling. Susan lives in Seattle with her husband and her tiny but intrepid toy poodle. Visit her at www.SusanMallery.com.

Tanya Eby has been a voice-over artist for over a decade. She is an Audie-nominated and AudioFile Earphones Award-winning narrator. Besides narrating, Tanya spends her time teaching creative writing classes at the collegiate level, blogging, and working on her own novels.

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10 of 11 people found the following review helpful.
Cute
By Rhonda
4 STARS

This is one of my favorite Fool's Gold stories. It has the parts I love and none of the parts I am tired of. I love the town of Fool's Gold. How they help each other, they care about each other and those who need a helping hand. It is a town I would love to live in. Small town in California up the near by mountain is ski lodge.

I have been waiting for Bailey and Kenny's story. You know they were going to wind up together. Kenny is so good with Chloe. Chloe has asked him for help a few times.

Bailey works for Mayor Marsha. She lost her husband two years ago while he was deployed. She has a seven year old.
Kenny works for Score. He was a Pro-football player with his two best friends. He has been hurt in the past and guards his heart.
Chloe is seven and a sweet young girl.

Mayor Marsha asks Kenny to help Bailey feel in for his friend with the Toy drive the seven year old girls want to do. Kenny never agrees but he will help. He is attracted to Bailey but he tells her straight off that he does not date single moms. Bailey likes Kenny but knows she is not skinny like the models he usually dates.

I really like how this is a clean read. That their is not the big break up scene with drinks and male bashing party like most of the books have. I like seeing all the old characters back.

One thing that I did not like was that it was a novella and not long like the other books. Though it does make for a fast short read with a good story.

I was given this ebook to read through Net Galley and Harlequin. In return I agreed to give honest review of Yours for Christmas.

8 of 9 people found the following review helpful.
4.5 stars
By K. Branfield
Yours for Christmas by Susan Mallery is the much anticipated romance between retired football player Kenny Scott and single mom Bailey Voss. Fans of the Fool’s Gold series are going to love this sweet and sigh-worthy love story that brings together two favorite characters in this captivating series.

Thrown together working the Fool’s Gold toy drive, Bailey and Kenny enjoy an easy friendship that also includes Bailey’s daughter Chloe. There is also a simmering attraction between them, but Kenny has an ironclad rule that he has no intention of breaking: he does not date single moms. He is upfront with Bailey that he does not want anything more than friendship and although she is disappointed, she understands his position. Of course, it does not take long before they are hanging out together on a fairly regular basis, and their feelings soon go much deeper than friendship.

Bailey has been interested in Kenny for quite some time, but she feels like she has nothing to offer a man who has dated super models and movie stars. Although she cannot help yearning for a little more with him, she is a practical woman and she is happy with his friendship. She steps out of her comfort zone when Kenny invites her to some rather posh events, but Kenny is still the same down to earth man she has always known.

Kenny has a very good reason for not wanting to get seriously involved with Bailey and by extension, Chloe. His fear of getting hurt and some major trust issues are the driving force behind his decision but he does not let that stop him from caring about both Bailey and Chloe. He continues to help Chloe with projects and Christmas shopping for her mom and it goes without saying that this super nice man is first to volunteer to help Bailey when she needs a helping hand. But a sudden realization that his heart is at risk causes Kenny to withdraw from both Bailey and Chloe.

Kenny and Bailey’s relationship slowly evolves from their friendship but most of their interactions include their mutual friends and Chloe. The gradual shift in emotions is believable given their longstanding acquaintance and various encounters from earlier books in the series. Their conflict is also understandable considering Kenny’s fears and I really like how Bailey was not afraid to speak up about her feelings when he pulled away.

Yours for Christmas is a very charming romance that fans of Susan Mallery’s Fool’s Gold series are going to love. This enchanting story is quite engaging and full of heartwarming holiday cheer. As always, it is a true delight catching up with characters from previous novels and in true Fool’s Gold fashion, the whole community pulls together and works a little holiday magic when needed. It is another warm and entertaining addition to a beloved series that I highly recommend.

I received a complimentary copy for review.

5 of 5 people found the following review helpful.
Another Christmas in Fool's Gold
By RVAbooklover
Bailey and Kenny have been circling each other for the last trilogy of books. This is their story.

After an obligatory Mayor Marsha intervention, Bailey and Kenny are conscripted into heading the toy drive for the Future Warriors of Maa-zib, FG's version of the Girl Scouts. Chloe, Bailey's daughter, is a FWM, and she is utterly precious. Anyway, Bailey and Kenny are attracted to each other, but face some obstacles. Bailey thinks she isn't in Kenny's league, as she is a "normal" mom, and his normal type is a supermodel. Kenny has some demons to face when it comes to dating someone with a child. Despite the misgivings on both sides, they spend time together.

Yes, they spend time together. They go furniture shopping. Bailey inexplicably invites Kenny along to her home inspection(this is like their first real interaction. It was weird.) Kenny organizes the masses to help Bailey move. They go on a triple date, and a Christmas party. All very Fool's Goldish. Bless their hearts, these two have about zero chemistry. The extent of the love scenes in Yours for Christmas is two kisses. That's it. Apparently the author didn't feel very inspired by these two, either.

We have the Christmas parade, the visit to every shop in town, we catch up with the couples from the last trilogy, the town rallies to prove how wonderful and nice it is, we meet new suspects for upcoming novels....It all has a feeling of been there, done that. Don't get me wrong - the story is heartwarming and sweet, I guess, but frankly, would have worked better as a Fool's Gold catch up novel, sans romance. Well, it was sans romance, but I'm not sure it was on purpose.

If you are a FG addict, you will want to read this. If you are new to the series, don't start here.

Bottom line - this was a 3.5 star read for me, rounded up. I liked the catch up part (4 stars), but the romance was just okay(3 stars). That said, a not-her-best-work Susan Mallery novel is still pretty good reading. If you are looking for a no-steam-at-all, very sweet romance/FG visit, this will work for you.

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