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Smoothies for Weight Loss: Smoothie Recipes, Types, & Benefits, by Katie Lenhart
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Smoothies for Weight Loss: Smoothie Recipes, Types, & Benefits by Katie Lenhart offers professional, practical information on how weight loss and naturally energizing tasty smoothies.
Lenhart uses her 20 plus years of professional expertise in all aspects of health and wellness to SHOW us how to CREATE and USE ENERGIZING SMOOTHIES to make POSITIVE health habits. She talks about losing fat quickly, pumping up the volume of energy and flooding the body with essential vitamins, minerals, healthy protein, carbohydrates and healthy fats. This book has an ocean of useful information to help you lose fat sensibly and keep it off for good!
Inside you’ll find:
* INCREASE METABOLISM
* BLAST FAT FAST
* BOOST IMMUNITY
* INCREASE ENERGY
* PREVENT DISEASE
* STRENGTHEN INTERNAL SYSTEMS
* TAP IN TO OPTIMISM
* IMPROVE SEX!
The sooner you get starter the sooner you will get skinny! You only win if you read what Lenhart has to offer!
- Sales Rank: #1501116 in eBooks
- Published on: 2013-08-22
- Released on: 2013-08-22
- Format: Kindle eBook
From the Back Cover
22 Self-guided Tours. 40 Maps. One Great Trip.
At last, a travel guide that tells you how to see the best of everything--in the smartest, most time-efficient way.
The best of New York City in one, two, or three days
Thematic tours for every interest, schedule, and taste
Walking tours of the city's best-loved neighborhoods
Hundreds of evocative photos
Bulleted maps that show you how to get from place to place
Hotels, restaurants, shopping, and nightlife for all budgets
A tear-resistant foldout map--enclosed in a handy plastic wallet you can also use for tickets and souvenirs
Most helpful customer reviews
0 of 0 people found the following review helpful.
This Is A Recipe For TASTY Weight Loss
By Honest Product Reviews
Anyone seeking to lose weight has probably tried a zillion products that don't work. Why? Because they are boring! You are going to eat anyway, so why not learn how to do it the healthy way. Incorporate some of these smoothies recipes into your diet (in moderation) and begin to feel a whole lot better about yourself.
There are recipes for smoothies, advice on how to eat, what types of vitamins you need (and should avoid) plus many other key ingredients that will help to make your weight loss goals come true.
A very easy read.
You might also likePaleo Meal Plan: How a Grain Free, Sugar Free, Dairy Free and Salt Free Diet Program Can Help You Feel Better, Lose Weight, Fight Disease, Eat Well and Get In Shape
0 of 0 people found the following review helpful.
Well balanced views on smoothies and weight loss
By Adrian L.
What struck me most is the well balanced views on Smoothies in this book. I especially appreciate the fact that Ms Lenhart gives the "whys" and "hows" instead of just a list of smoothie recipes. Knowing the reason 'why' is a powerful factor to motivate one to persevere.
Here's a quote from the book - "The most important factor here is that you work to fit smoothies into YOUR routine. It's not about all or nothing here. It's about making smart and sustainable health choices to help you lose weight, gain energy ..."
I like the part about fitting smoothies into MY routine, instead of changing my routine to fit the diet. Thumbs up!
0 of 0 people found the following review helpful.
At Last...Smoothies That Taste Nice
By K. A. Long
A great book on the fundamentals of Smoothies, from the good and bad myths of smoothies, (they are not all good), to some delicious smoothie recipes for weight loss, more energy and more.
A well laid out book that will be great for people who are not clued up on smoothies, all in all a great little book, and to top it off, the recipes taste good too.
Congrats Katie on a Great book.
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